Athlete Training and Health
Health & Wellness
A NEW ERA IN PERFORMANCE TRAINING AWAITS.
Athlete Training and Health (ATH), located at the Memorial Hermann Sports Park in Katy, believes everyone is an athlete, providing group fitness training for adults and elite performance training services for professional, collegiate, high school and youth athletes. Regardless of age or ability, ATH’s highly-skilled coaches deploy training strategies that elevate athletes’ performance to the highest level through consistent evaluation and education, backed by evidence-based sports science. A key component of ATH's forward-thinking approach is its collaboration with hospital systems, professional sports teams, universities and independent school districts to raise the bar for health and performance training. Unleash your inner athlete at athletetrainingandhealth.com.
Forever ATHlete – Adult Fitness for Every Body
Student ATHlete – Performance Training for Ages 8-18
Next Level ATHlete – College and Pro Prep & Training
Rebuild ATHlete – Return to Play Injury Recovery
Team ATHlete – Comprehensive Team Training Support